Yoga and mindfulness have been shown to improve both physical and mental health. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness also offers psychological benefits. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.
Key Stage 1 Yoga & Mindfulness
Year 6 Yoga
Extra Curricular Yoga and Mindfulness
